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Showing posts from December, 2018

Make a move towards good health and wellness with massages

Massages are a great way to relax with relief from pain, restored mobility and peace of mind. It has been used since ages for enhanced wee-being to mankind. There are various types of massage techniques, with each having its own benefits in some form or the other.  One such massage technique is the spot massage . This massage technique involves applying pressure at certain points to experience relaxation and pleasure. The main objective served with spot massage is relieve you from all sorts of tensions, worries and stress, thereby, leaving you rejuvenated and recharged for the coming moments. Massage and Health Massages are known to improve blood circulation and the lymph flow. By applying pressure and rhythmic movements helps dramatically improve blood flow in the body. On the other hand, the lymph, a milky white fluid that runs in our body carrying away impurities and wastes, works well with the squeezing effects of muscle contraction that occurs due to massages.  In orde

Enjoy wellbeing and relief from pain and aches with foot reflexology

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With more and more people looking for natural means of treatment and holistic ways to get relief from ailments, foot massage therapy is becoming interestingly popular these days. Chemical drugs, expensive treatment costs and ineffective results are few of the main causes, people around the world are turning towards dietary therapies, traditional treatments and medicines and mainly massage therapies. One of these means of treatment is the foot reflexology . One of the oldest forms of Chinese traditional and ancient healing techniques, is now considered as one of the best means of treatment for pain relief. It is also believed that this form of treatment helps the body gain back balance and is based on the theory that – certain areas in the feet responds to the entire bodily system. What exactly is foot reflexology and how it works? According to traditional Chinese medicine, a human body which is healthy, has a steady and uninterrupted flow of Qi that maintains balance